Manual Mellerware 20551A Bodymax 3V Balança

Manual

Dear customer,

Thank you for choosing to purchase a Mellerware

brand product. Thanks to its technology, design and

operation and the fact that it exceeds the strictest

quality standards, a fully satisfactory use and long

product life can be assured.

1. Parts description

A. Platform

B. LCD screen

C. Set button

D. Up/down buttons

E .Male symbol

F. Female symbol

G. Age symbol

H. Height symbol

I. Kilogram/pounds symbol

J. Battery compartment lid

K. Weight unit selector button

How body fat scales work and why it’s important

Body fat scales are one of the most convenient ways

to measure your body fat percentage. The Mellerware

BodyMax Health scale uses a technique called Bio-

electrical Impedance Analysis (or BIA for short). Very

simply, a small and completely harmless electrical

current is passed through your body. The electrical

current passes more quickly through fat free tissue,

like muscle, than it does through fat or bone tissue.

So the amount of resistance to the electrical current

re- lates to how much fat-free mass a person has and

their body density.

Like all body fat tests, BodyMax Health scale does

not actually measure your body fat percentage. They

determine your body density. The examiner (or the

BodyMax Health) then uses a formula to calculate

body fat percentage based on body density.

These formulas just predict your body fat. Unfortu-

nately there is no one formula that accurately predicts

body fat for the whole population. Differences in age,

gender, ethnicity, body size, and fitness level all have

a significant effect on the results as long as they can

accurately monitor changes in your body composition

over time, that’s all you need. Your body position,

the amount of water in your body, your food intake,

skin temperature and recent physical activity can all

adversely affect the results of body fat scales.

To achieve accurate, consistent results, you must

standardize the way you perform each test. That

simply means making each test with your Body- Max

Health scale as similar as possible.

The great thing about BodyMax Health scale is that

standardising each test is easy to do. Check out the

Top Tips to get the most from your Body- Max Health

scale.

Top Tips when using your BodyMax Health

Scale

• Remember to use the Bodymax scale with bare feet

in order for the BIA function to work correctly.

• Use the BodyMax Health Scale to measure your

progress only. Don’t compare your body fat percent-

age to anyone else’s score.

• Measure out and drink some water one hour before

you test yourself. Make sure you always drink the

same amount of water one hour before you test

yourself.

• Measure yourself at the same time of day for each

test. Your skin temperature affects the electrical cur-

rent used by the BodyMax Health scale. It’s difficult

but try to test yourself in a similar room temperature

each time.

• Don’t test yourself after exercising. When you

exercise you sweat and when you sweat you lose

water. This affects your hydration levels and therefore

the results.

• Thoroughly clean the foot pads, preferably with

alcohol and then dry them off each time you test.

2. Safety advice and warnings!

Read these instructions carefully before switching

on the appliance and keep them for future reference.

Failure to follow and observe these instructions could

lead to an accident. Clean all the parts of the product

that will be in contact with food, as indicated in the

Avaliação

Mais sobre este manual

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Especificações

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